Usually, the change of seasons causes discomfort even to healthy people when the change is sudden, with temperature fluctuations, and unstable weather. As autumn approaches, the body may experience a range of symptoms, including drowsiness, fatigue, stress, weakness, muscle aches, apathy, mood swings, sadness, anxiety, exhaustion, and difficulty concentrating. Some people may also experience a drop in blood pressure accompanied by headaches. These physical and emotional symptoms define a seasonal condition called autumn asthenia.
Autumn asthenia is common in all ages, from children to the elderly. This condition stems from our bodies’ struggle to adapt to seasonal changes. One significant factor is reduced exposure to sunlight as the days get shorter, which can disrupt the circadian rhythm.
Autumn asthenia can be scientifically explained by fluctuating levels of melatonin, a hormone that regulates sleep. As the amount of sunlight decreases during autumn, melatonin production increases, leading to increased feelings of tiredness. At the same time, serotonin levels drop, causing drowsiness and general tiredness. This hormonal imbalance is often linked to weakened immunity and deficiencies in one or more vitamins.
For many, symptoms of fatigue last for days or even weeks, making daily activities difficult to carry out. These symptoms can negatively impact performance at work or school, interpersonal relationships, and overall life satisfaction, leading to a vicious cycle of anxiety, stress, and insomnia.
Although autumn fatigue is not a disease or a syndrome – its effects tend to fade as the body adjusts to the new season – prevention remains the best approach to combating it.
Restful sleep – rest is essential for a strong immune system, with 7-8 hours of sleep vital for physical and mental health. It is also important to stick to a bedtime schedule and avoid staying up late.
Proper hydration – although it’s not as hot as it was in the middle of summer, hydration is important. A water intake of between 30-40 ml of water/kg bodyweight per day is recommended for proper hydration of an active body. Water keeps all body systems functioning normally – immune, cardiovascular, endocrine, nervous, and musculoskeletal, helps you have more energy, helps the brain function better, improves mood, and prevents headaches.
Exercise – exercise stimulates brain chemicals and helps reduce anxiety symptoms, you’ll eliminate toxins from the body more easily and get the muscle tone you want.
Spend time outdoors – get outside as much as possible, enjoy the sunny days, and the natural light, and breathe in the fresh air. Exposure to the sun will provide you with vitamin D, which is essential for vital body functions, and will stimulate the production of serotonin, dopamine, and endorphins which will keep anxiety and depression at bay.
High nutrient intake diet – it is well known that nutrition is a vital factor in maintaining good physical and emotional health, making it a key issue in managing autumn fatigue. A healthy, well-balanced diet, especially one rich in vitamins and minerals, is crucial. Fruit and vegetables, for example, are essential.
Choose to eat autumn’s star vegetables and fruit
– pumpkin, rich in beta-carotene, magnesium, iron, potassium, calcium, vitamins
– beetroot is rich in vitamin B9, vitamin B, C, magnesium, iron, manganese, copper, potassium, fiber
– parsnips have a higher content of potassium and vitamin B9
– white cabbage is rich in vitamins A and C
– white and black radish, celery are beneficial for detoxifying the body
– apples, rich in vitamin C
– grapes are high in vitamin C, K, B1, B2, B6
– quinces are high in fiber
– nuts, rich in fiber and antioxidants-selenium, vitamin E, omega 3
Taking multivitamins and dietary supplements helps boost physical and mental energy.
HRI-Vitalion Plus tablets are dietary supplements that are an effective combination of vitamins and minerals effective in preventing many conditions. Thanks to the synergy of its components HRI-Vitalion Plus tablets help to improve physical and mental performance. It is a useful formula in the fight against the symptoms of autumn fatigue, with vitamin C, magnesium, calcium, zinc, manganese, potassium, and other essential nutrients contained in the plant the composition.